It really dawned on me when I went to see my doctor and he told me that my blood sugar was too high and this I was just generally in bad shape.

It wasn't really a surprise to hear this since I wasn't a very active person.  The news though was really a wake up call, and I became terrified of what this could mean for my future and the though of not seeing my grandkids grow up, really scared me!

I tried making small changes and like not eating as much, cutting out snacks and walking more.  But nothing was working for me.

Then I ran into a friend of mine that I hadn't seen in a while, and she looked fantastic. We were the same age, but I could barely recognize her.  I asked her what she had been doing and she said that she had dropped 3 dress sized by doing this 6-second morning ritual every day.

I had a hard time believing her, but after hearing her story I was less skeptical.  I got more information from her, and then talked my doctor and shared the ingredients with him. He told me I could try it.  And I did!

So I started the "6-Second Morning Ritual" everyday!

To my surprise I wasn't hungry anymore.  Within a short time, without a strict diet or exercising, I was able to lose almost 3 inches off my wasteline.

I kept up with the 6-Second Morning Ritual everyday and also found me self eating better.

I found my self eating salads and vegtables instead of fattier foods.

I lost a total of 53 pounds and went from 202 to 149.